Longer walks beat shorter strolls for heart health

by | Oct 31, 2025 | Uncategorized | 0 comments

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Nature, Published online: 31 October 2025; doi:10.1038/d41586-025-03513-7

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular disease than do those who amass their steps in big blocks.

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