The sleep paradox: why do humans sleep so little when we need it so much?

by | May 11, 2026 | Uncategorized | 0 comments

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Nature, Published online: 11 May 2026; doi:10.1038/d41586-026-01478-9

A new book brings together ethnography, neurobiology and primatology to argue that how much our species sleeps is an evolutionary trade-off, with lessons for how each of us can sleep better.

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